February's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is sensuality, and we're diving into the heart of the topic -- our bodies. In this month's call we are writing a love letter to our...
Befriend your body. Rewrite the story of your life.
This is
Sensuality
Five senses meditation
Sensuality gets us into our bodies. And being in our bodies gets us out of our heads. I remember a time I was hanging on the edge of a proverbial cliff. Everything I thought was stable suddenly was not. Terribly lost, I hiked a nearby mountain. Numb and deflated, I...
A Pelvis-Centered Life
Where is your wisdom seated? When the mind is in charge, we are top heavy. We act quickly and for short-term gain. Our necks extend beyond our shoulders, vigilant in our search for danger and new FOMO possibilities. It's a posture rife with negative consequences for...
The Wisdom of Sensuality
(audio version below) I have written a few sultry posts in this journal, but let me make this clear up front: This isn’t going to be a sultry post. It’s easy to confuse things, because when I say that we should engage in the wisdom of sensuality, of course the first...
When to Say Yes
When it hits your body like a wave crashing against the shore. When you finally step out of the fog. When you can barely hold yourself in your seat the moment you see it. When the butterflies making a home in your belly dissolve like vapor in the sun. When it feels...
Work with me
1:1 - Inner Narrative Alchemy
Deeply personal 1:1 support
The Art of Worship
Harness the power of your body - and use it for the highest good
Love Story
A 1:1 program on turning pain into power
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40