Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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What’s in my cupboards? Part 2: Indulgences
It is not possible to live a life free from indulgence. Again for those in the back: It’s not possible to live a life free from indulgence. But you’re saying, Sonja, you teach Ayurveda and yoga, two doctrines that tell us that happiness is living free from the chains...
The Power of Honesty and Embarrassing Tattoos
Let’s talk about embarrassing tattoos. I have one that makes me cringe. It was a good idea at the time (aren’t they always?), but it hasn’t held up. I got the tattoo on a whim two decades ago. I had gotten a raise at work and paid for my tattoo and one for my then...
What’s in my cupboards? Part 1: Oil
If you want to find out if someone is into Ayurveda, see how much oil they keep on hand. In my house, you'll find oil in the kitchen, in the bathrooms, next to my bed, on the desk where I’m currently writing this, and in every purse I own. I commonly get asked this...