Yoga Nidra on Divine Essence

When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.

Much love,

Sonja

Work with me

 

1:1 - Emotional Alchemy

Deeply personal 1:1 support

The Art of Worship

Experience the power of surrender and command

The Heartbreak Cure

Find the (r)evolution of love within

The Journal

The Wisdom of Relationships

The Wisdom of Relationships

(listen to the audio version) A simple truth about humans – our bodies need other bodies. We need each other to be seen/to see. To be held/to hold. To be received/to receive. Relationships are the blood and heartbeat of life. But they are also the rope, the concrete...

September Awake: How to Freak Out

September Awake: How to Freak Out

This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....