Befriend your body. Rewrite the story of your life.

Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Copper level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.
Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on Sevamama.com. You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.
The Copper level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, and my wildcard posts. If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance (and don’t forget that upgrading to the Silver level gives you access to Ayurvedic recipes). You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months.
I look forward to seeing you in the treetops.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."

The Journal
Beyond the healing era
I’ve been in my healing era for the better part of three decades. I’ve wept in classrooms as I released generations of trauma from my womb. I’ve driven two hours through the Mexican countryside to have a healer spit mezcal on my back. I’ve sung myself home in sweat...
How not to fear falling in love
Here’s a bittersweet pill on your screen: We cannot love without losing. I discovered this when I was writing my book, Letters to My Lovers. And when I first felt this sword in my throat, it stung. Until I learned it didn’t have to. So let me show you how to swallow...
Stop searching for your soulmate
Why this modern day fairy tale keeps you from your true power in love. Whenever I hear a client talk about wanting to find their soulmate, their twin flame, their divine union, the “one,” I know exactly the path our work will go. Namely: expanding their understanding...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40