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AWAKE: May 2023

AWAKE: How to Relax

This month AWAKE is an experience of something that doesn’t happen too often: relaxation.
This one’s for you if you’re the type who sits down for a minute and finds that your monkey brain starts screaming out a to-do list.
This one’s for you if you struggle to sit down for a minute.
This one’s for you if you’re dreaming of doing big things, but can’t get beyond the mountain of dishes in the sink.
Join me for 30ish minutes of a contemplation on the art of relaxation. In doing so, you might just find that the other 23 ¼ hours of your day become guided by the magical whisperings of your intuition.
P.S. If you’re in the mood to freak out instead, check out AWAKE: How to Freak Out.

The Journal

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

When it comes to healing, the way up isn’t always down. I’m speaking in terms of the nervous system, of course. And I’m speaking to the multitude of teachings that focus on attuning to calm as the definition of healing. What I’m saying is that true nervous system...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40