AWAKE: How to Relax
This month AWAKE is an experience of something that doesn’t happen too often: relaxation.
This one’s for you if you’re the type who sits down for a minute and finds that your monkey brain starts screaming out a to-do list.
This one’s for you if you struggle to sit down for a minute.
This one’s for you if you’re dreaming of doing big things, but can’t get beyond the mountain of dishes in the sink.
Join me for 30ish minutes of a contemplation on the art of relaxation. In doing so, you might just find that the other 23 ¼ hours of your day become guided by the magical whisperings of your intuition.
P.S. If you’re in the mood to freak out instead, check out AWAKE: How to Freak Out.
