Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
March guided meditation: Setting the aura
March guided meditation: Setting the aura
Mastery Is
Nearly everyone who begins to study Ayurveda begins dispensing advice to everyone around them. Mom, you should try neti for your allergies. Dad, you should start meditating. Partner, here’s how we’re going to eat from now on. Child, practice yoga with me.
How to Ask a Question
Two weeks ago I got an answer to a question I’ve been asking for three years. Three years isn’t even my longest stint. I have questions I’ve been asking for 20 years or more.
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40



