Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Get Spicey: How to Use Ayurvedic Spices
Spices are the reason good food tastes good. In my childhood home there was a decorative spice rack on the counter. Based on the font, it likely dated back to my parent’s wedding. That rack of spices used solely as decoration was the reason our house was not scented...
Getting Honest about Milk (and How to Make Mylk)
I confess that I have had a confused relationship with cow milk. It began when I was diagnosed as lactose intolerant at a very young age. I was the girl who showed up to a friend’s sleepover with a carton of goat’s milk for my breakfast. It is a history like this that...
Grain is Not the Enemy
Why do we think that the path to health must come through torture? For example, I had a roommate once who never ate grain. She also ate standing up for every meal because it burned more calories. As far as I could tell she survived on nuts, triple Americanos, and...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40