Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
October Awake in The Nest: Consistency
October's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we broke down the charge we have on the concept of responsibility. I also share an energy healing tool that I have been using for 20 years to...
An Ode to Angry Women
This is an ode to angry women. If your goal is to keep things as they have been then by all means, be sweet. Give up your needs, practice your best vacant look, and get ready to swallow a thousand razor sharp words when their hand starts creeping up your skirt. But if...
The Power of a Home Yoga Practice (and How to Set One Up)
As a yoga teacher, I risk being accused of blasphemy by saying this: The power of yoga is not in a group class. The purpose of yoga is to connect with our inner bliss, that god-thing I wrote about last month. Certainly that can be bolstered by a community who...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40