Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Why BDSM is my Favorite Spiritual Practice
(listen to the audio version) Of all the spiritual practices that I do, the ones I value the most are those that bring me fully into my body. Of all of the practices that connect me this way, I value sex among the highest. Of all my spiritual sexual practices,...
September Awake: How to Freak Out
This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....
Risky Business: How to Cook Without a Recipe
Truth bomb: You don’t need a recipe to cook. Below you'll find three tips to do it right. I almost never use recipes to cook these days. Even when I manage to reference a recipe – my own or someone else’s – I never follow it exactly. I tweak it, modify it, move things...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40