Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
When to Say Yes
When it hits your body like a wave crashing against the shore. When you finally step out of the fog. When you can barely hold yourself in your seat the moment you see it. When the butterflies making a home in your belly dissolve like vapor in the sun. When it feels...
When to Say No
When you’re not sure and not sure when you’ll be sure. When you’ve given all you can. When your dream doesn't have a place within theirs. When there’s no other option. When you want to keep something for you, without apology. When it’s over, really over. When your...
The Wisdom of Space
(listen to the audio version) I think we need some space. Because just as in nature, we begin with space. This is a nod to the Ayurvedic elemental teachings. Specifically the wisdom of akasha, or space, from which all other elements rise. Akasha, that liminal thing...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40