Befriend your body. Rewrite the story of your life.
Letters to my lovers
A Memoir of Love and Loss
This book is for anyone who wants to believe in love again. But not love the way it’s being sold. This is not about fairy tales and Hollywood romances, but trusting the true nature of love, one that is as glorious as it is brutal.
Part confessional memoir, part erotica, part tutorial on how to turn heartbreak into fuel, this book will redefine how you see love and manage the inevitable loss that comes with it.
In 25 intensely personal love letters and an essay that offers an alternative to modern romance, you’ll learn what it means to risk everything for love and live to tell the tale. More than just secrets from the bedroom, this book is a guide to creating real intimacy in an increasingly closed-off world.
“I swear to goddess that your book obliterated my anxious attachment style”
People often ask me how long it took to write this book. My answer is always the same – a lifetime. Letters to My Lovers is a book that documents the experiences I’ve had as I took the risk of opening my heart – and legs – to give and receive love.
This memoir is an honest documentation of the journey I’ve taken, one love at a time, to understand what makes intimacy worth it despite all the bruises relationships leave on our skin.
Love is a skill, one that is both learned and innate. As more people grow apprehensive of love and intimacy, this book is an offering for those who want to trust again.
“The book is more than you think, it’s a gem of wisdom and of poignant conversations with love, loss, grief and hope. I really enjoyed it and would highly recommend.”
Coming soon – The Heartbreak Handbook
Inspired by Letters to My Lovers, The Heartbreak Handbook will be a companion guide to lead you through the journey of learning to trust yourself enough to love again.
Follow five simple steps to recover after a relationship ends and harness its wisdom, learn practices and tools that I’ve personally used to heal from heartbreak (and used with countless clients), and process your emotions by tapping into creativity with journal prompts and art practices.
The book is in progress and will be ready by early spring. Stay tuned for more details (and be the first to hear about its launch by signing up for emails above).
Don’t want to wait for The Heartbreak Handbook?
Join The Heartbreak Cure – A seven-week program to turn your pain into power.
- Seven 90-minute 1:1 sessions with me (Zoom or in person if you’re local) to teach the core principles of turning pain into power and guide your healing
- A guide with six accompanying somatic rituals to bring the principles of the Heartbreak Cure into your body
- Writing prompts to guide you in crafting your own mythic journey from heartbreak to healing
- Unlimited text support as needed during the coaching container
- A digital copy of the retelling of the legendary love of Parvati and Siva
- A closing ceremony led by me to affirm your legendary lover status
The answers are inside you – you just need to listen.
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
How to Protect Your Heart
We are at war with love. War…with love. At a glance, this seems like a contradiction. The concept of battle does not match the dreamy gaze of the poets. But. The horror stories are adding up. The level of deceit, lies, and heartbreak that exists in the dating world...
One Day You Will Not Be Heartbroken
Though you may have the bitter habit of denying all words of comfort right now, you must hear me on one thing: one day you will not be heartbroken. On that day, whether tomorrow or a thousand tomorrows from now, you will open your eyes and realize they no longer...
And I Tell You This
You ask me why I write about love. Why, in this time when we are watching the world spiral, I spend my words recounting the moments I have slid like honey into another’s chest. And I tell you this: I dreamt I was teaching him how to build a fire to heat his cabin....