Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
Things You Didn’t Know The Little Mermaid Was Teaching You
We often lack the words to explain difficult concepts to young children. Heartbreak. Selfishness. Deceit. As adults we must contend with these while also trying to protect our children from, or prepare them for the experience of these realities. Enter the fairy tale....
A Question of Consistency
Consistency is about showing up as much as it is about not showing up. For four years, I worked for and studied under a teacher of Ayurveda and yoga who was known to be a strict disciplinarian. Her students reported daily at 5:00 a.m. for nearly three hours of...
Ayurvedic (Un)Recipe: Whole Wheat Ghee Pie Crust
My grandmother instilled in me a love of homemade pie crust. I remember her apron -- blue and white checked like Dorothy’s dress in The Wizard of Oz -- swinging to the rhythm of her rolling pin as she pressed out the crusts that she would fill with her rich, creamy...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40