Befriend your body. Rewrite the story of your life.

Share your BirthStory

Bridge the digital world by sharing the imperfect perfect story of your child’s birth. 

Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do. 

(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)

Would you be open to sharing this with other mamas? I’ll check with you before I do anything with it.

2 + 1 =

Work with me

I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.

I teach Ayurveda , but not as a list of rules.

Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.

I teach yoga , but not only as a physical experience.

Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.

The Journal

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

When it comes to healing, the way up isn’t always down. I’m speaking in terms of the nervous system, of course. And I’m speaking to the multitude of teachings that focus on attuning to calm as the definition of healing. What I’m saying is that true nervous system...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40