May Guided Meditation: Dharana (14 minutes)
In the beginning of this mediation practice, I offer a mudra that you can choose to do (totally optional). I’ve included a picture of prana mudra if you would like a reference. The thumb is touching the tips of the ring and pinky fingers. Don’t worry if your index and middle don’t extend all the way — the muscles will open up over time.
This mudra is a way to balance the flow of prana (vital energy) in the body. It can enhance breath, allow you to feel more alive, and prevent you from taking on other people’s energy.
