For a flower to open, first it must be closed. For you to awaken, first you must sleep.
This is nidra for nidra.
The practice of yoga nidra (yogic sleep) is not intended to put you to sleep, but it can allow you to enter a state of deep relaxation that many say is better than sleep. This practice of yoga nidra is especially designed to promote a feeling of rest and rejuvenation in the body.
Put on this recording when you’ve lost sleep or before you go to bed at night. You won’t be disappointed in the choice to nourish your body.
