Yoga Nidra on Divine Essence

When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.

Much love,

Sonja

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Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

When it comes to healing, the way up isn’t always down. I’m speaking in terms of the nervous system, of course. And I’m speaking to the multitude of teachings that focus on attuning to calm as the definition of healing. What I’m saying is that true nervous system...