Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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November Awake in The Nest: Surrender
November's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) Our theme this month is surrender. So we dove into the concept of safety, a critical component of feeling okay to surrender. I draw upon the work of one of...
Yoga Nidra: Safe Surrender
This month’s theme in The Nest is surrender. So how could I not offer a yoga nidra practice? Yoga nidra is all about surrender, because when we fall into this state of openness we let go. But what do we let go into? The embrace of the divine. For those of you new to...
The Red Flag of the White Flag
Surrender is a white flag that raises a ton of red flags. We are taught to defend at all costs. We are taught that letting our guard take a break leaves us at risk. Yet we are never taught that keeping our shield up all the time keeps the good stuff out too. Of course...