Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for BodyStory: Satisfaction. I cannot wait to join you on this journey as we dive deeply into ourselves, our bodies, and our sense of fulfillment.
Our focus together during this series will be using the lens of Ayurveda to explore what true satisfaction feels like. Through a journey into the six tastes (rasa) of Ayurveda, we will learn to experience pleasure in every bite of life, and not just so we can earn our dessert. After living through the last year and a half, we all need to reconnect with what brings our bodies joy — BodyStory: Satisfaction leads you to a new understanding of deliciousness.
Each week we’ll gather for a live session with ample opportunities to connect, learn, and ask questions. These will be supplemented by emailed Ayurvedic recipes to integrate what you’re learning.
You’ll find all the details you need to join the classes below:
When: Six Thursdays, beginning April 21st, 4:30 p.m. PT
Where: Zoom
What to bring: A notebook and pen (some weeks may require additional items that will be included in the reminder email)
You’ll get a reminder the day of, but mark your calendar now so the time is blocked off. While I recommend you attend live, I understand what life often throws at us. I will record each session and post it within 24 hours.
I can’t wait to see your satisfaction.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
There’s wisdom in your wanting (how to follow it to your highest self)
One of the central teachings I received from nearly all my spiritual studies is this: I should not want what I want. I sat at the feet of yoga teachers and Eastern philosophers who told me over and over again that desires are traps of the mind. Wise ones, I was told,...
What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
None of us asked for this. None of us want this. None of us knows how to stop what’s happening from happening again. Yet, even though you might feel powerless, I assure you that you still have the capacity to shift back to center and stop letting the madness of the...
The two secrets women’s magazines taught me
When I was 13, I had a regular babysitting gig at a house where the mom subscribed to all the women’s magazines. Lemme tell you, I learned so much after I put the kid to bed about what it meant to be a woman. Behind the makeup tips, hairstyle advice, and fashion...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40