Befriend your body. Rewrite the story of your life.

Dear beautiful –

From the bottom of my wisdom heart, thank you for signing up for BodyStory: Mother. I cannot wait to join you on this journey as we dive deeply into ourselves, our bodies, and our mothers. 

In six weeks, you’ll gain a new understanding of how your body was shaped by your mother, and how you made it your own. At the end of the course, you’ll have written your very own sexual coming of age story – the tale of how you separated from her and became more of you. 

The course is designed to be digested at your own pace, as radical self discovery through writing is a personal experience you should work through taking as much time as you need. At the bottom of this page, you’ll find a tutorial that explains how to access the course portal. We’ll also be gathering live for Q&A sessions – if your registration is after Nov 8th, you’ll be able to access recorded Q&A sessions in your portal, and can still submit questions for me via email as well! You’ll find all the details you need to join the Q&A sessions below:

When: Six Mondays, beginning November 14 through December 19, beginning at 2 p.m. Pacific Time

Where: Zoom

Password: 233773

What to bring: A notebook and pen (some weeks may require additional items that will be included in the reminder email)

I’ll send a reminder the day of, but mark your calendar now so the time is blocked off. While I love it if you attend live, I understand that life is, well, life. I will record each session and post it on my website within 24 hours. (To access the recording, you’ll need to log in using the credentials you created when you purchased the course.)

Looking forward to seeing your BodyStory come to life. 


Much love,


P.S. Know a friend who should join? Send them the link to purchase:

In Your Words

“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”


“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”


“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”


The Journal

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

Don’t Stop Me Now: The Erotic and the Power of a Healthy Nervous System

When it comes to healing, the way up isn’t always down. I’m speaking in terms of the nervous system, of course. And I’m speaking to the multitude of teachings that focus on attuning to calm as the definition of healing. What I’m saying is that true nervous system...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40