Life is challenging. And it’s easy to become jaded or cynical in the face of struggle. But cynicism is not your true nature, more like a heavy blanket you wrap around you for protection. But what if you could find peace in a different kind of protection? No matter who...
There is a body signal that some adults send out when they meet my daughter. The only word to describe it is intimidation. Yes, my daughter is five, and she intimidates grownups. It’s not just my daughter. If you were to put these intimidated adults into any room with...
I just finished a marathon afternoon of play with my four-year-old daughter, Leonie. It sounds easy, but as any mama knows, play is hard work. The reason we parents are so exhausted at the end of the day is not just because we are doing the dishes and cooking and...
Let’s talk about embarrassing tattoos. I have one that makes me cringe. It was a good idea at the time (aren’t they always?), but it hasn’t held up. I got the tattoo on a whim two decades ago. I had gotten a raise at work and paid for my tattoo and one for my then...
April yoga tutorial: Surya and Chandra Bhedana pranayama Though the sun and moon seem very far away, their energies are present in your body. In this month’s yoga tutorial, we’re going to work with activating two opposing, balancing forces -- that of the sun and the...
March guided meditation: Setting the aura
March yoga tutorial: Walking practice https://player.vimeo.com/video/521582559?app_id=122963
February meditation: A Heart-Centering Practice
February yoga tutorial: Two Backbends https://player.vimeo.com/video/511354746?app_id=122963
January yoga nidra practice: Releasing into Faith
Deeply personal 1:1 support
Experience the power of surrender
A 1:1 program on turning pain into power
The Bhagavad Gita 2:40