October yoga class: Seated side angle and cat/cow
Starting this month I’ll be sharing 1-2 poses as tutorials to guide you to develop a home practice of yoga.
48 hours with no external validation (what I learned when my Instagram page was shut down)
I spent the better part of this weekend without the dopamine drip that comes from my Instagram feed, the result of having my account taken down by the new world that looks like 1984. My digital detox was not by choice. It was quite the opposite of what I would have...
