Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Absurdly Easy Ayurvedic Recipes: Make Rice Right
I used to hate rice. At least I thought I did. In the Midwestern U.S. where I was raised, rice was not sacred. It was a dry, instant thing served as an afterthought when there weren’t enough chicken breasts to go around. I found it a relief when the magazines began to...
Absurdly Easy Ayurvedic Recipes: Roasted Anything
Roasted vegetables is my mealtime superpower. I love Ayurveda’s focus on cooking fresh food, but I’m also a mom and do some other work on the side. I need to make sure that I'm as efficient as possible in the kitchen while also making sure that I eat fresh cooked food...
Watching Her Walk Away
As I write this my daughter is settling in for a nap for the first time ever at her daycare. At first glance, it may sound odd to say that with such a dramatic tone. I mean, to use the precious beginning line of a post to tell you that she’s taking a nap at her school...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40