Befriend your body. Rewrite the story of your life.
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In Your Words
“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”
“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”
“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”
The Journal
For My Grandmothers
There is a world in which I never fully existed, one that will always be yours and not mine. Which is another way of saying that you died before you could tell me all your secrets. Maybe I am there with you in some way. In a wisp of memory you held as your light faded...
The Wisdom of Desire
An astrologer once told me to be careful what I ask for, because I will likely get it. This was in reference to a sweep of stars and planets in my birth chart, a pattern that showed him my power to bring into fruition my desires. It’s a big responsibility to work...
The Wisdom of the Wild
Are you going to let the last bit of wildness in you die? Will you turn the lock to your own cage and throw the key just out of arm’s length? Let the animal inside you be snuffed out and swept away by the call to civilized life? Or will you fight for its right to...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40