Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
Why I Left
It was impossible for me to know why I did it at the time I did it. I had my reasons. I laid them out logically on the table and argued my point. But whatever I said at the time wasn't the real reason. What I learned in the time after, through lightning flashes of...
April Awake in The Nest: Awakening
April's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month we play with a few practices that support a healthy upregulation of the nervous system (think excitement, enthusiasm, outward gaze). Often in...
Wake Up to Granola in Kapha Season
I think the Ayurveda police are going to have my head for this one. Granola is definitely not listed in Ayurvedic texts. I’ve never attended a class on the merits of toasted oats. In fact, I’ve attended a few lectures talking about how dry, crunchy granola is a...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40