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Befriend your body. Rewrite the story of your life.

Welcome to BodyStory, the course on you.  Twice a year, I offer an online guided journey called BodyStory. Each offering is a path to understanding your body, your story. Because when you know how you became you, you can live more authentically in the skin you’re in.  Each six-week journey is a walk through a […]

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In Your Words

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“I am a changed person because of Sonja and so are my relationships.”

Cammie

"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"

Katie

"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach. 

After each session, I feel more in touch with my intuition and filled with optimism."

Debbie

The Journal

Meditation on Receiving Yourself

Meditation on Receiving Yourself

by | May 11, 2022 | , ,

To properly move into a space of receiving, we must learn to look in the right place. The direction of the receiving gaze is inward, and this guided meditation is a practice in learning how to move there. Holding an inward gaze is not as easy as it sounds. We live in...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40