Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
There’s wisdom in your wanting (how to follow it to your highest self)
One of the central teachings I received from nearly all my spiritual studies is this: I should not want what I want. I sat at the feet of yoga teachers and Eastern philosophers who told me over and over again that desires are traps of the mind. Wise ones, I was told,...
What to do about Charlie Kirk (a ticket out of outrage and anxiety loops)
None of us asked for this. None of us want this. None of us knows how to stop what’s happening from happening again. Yet, even though you might feel powerless, I assure you that you still have the capacity to shift back to center and stop letting the madness of the...
The two secrets women’s magazines taught me
When I was 13, I had a regular babysitting gig at a house where the mom subscribed to all the women’s magazines. Lemme tell you, I learned so much after I put the kid to bed about what it meant to be a woman. Behind the makeup tips, hairstyle advice, and fashion...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40