How to set up for SevaMama digital yoga classes
I like to keep a home yoga practice very simple. For all classes, I suggest you have two yoga blocks and a folding chair (or an ottoman, coffee table, or couch) to use for savasana at the end of practice.
In most classes, I’ll offer alternatives for any poses that require props, so no need to run out and buy a bunch of things.
Your practice space should be wide enough so that your arms can reach out on all sides of you comfortably, and you can bend forward and lie down without constriction. You should feel comfortable in the space, but most of that comfort comes from within. Practice santosha, or contentment, with whatever space and props you have and you will be doing yoga “correctly.”
Introduction to Yoga Nidra
For those of you new to yoga nidra, or new to yoga nidra with me, I offer this short introduction video to guide you in the very simple set up needed for the practice.
