November yoga tutorial: adho mukha svanasana (downward dog)
As a reminder, these short tutorials are designed to build your deeper awareness of the poses to support your home practice.
I know it sounds funny to use the word “love” in relation to a social media app, but the truth is, that is the feeling I have for TikTok. When it went dark this weekend in my home country of the US this weekend while I sat in my ex-pat home in Canada, I was reminded...
Let me sit you down. Let me brew you some tea. And let me spill it all over the living room floor. Chaos is reigning. Trust is dwindling. And you know it. I’m not just talking about the way that politics is ripping families apart. I’m talking about the way that we...
I woke up this morning, an American living in Canada, and immediately checked my phone. The first thing I saw was a text from a friend sharing a link to election results. She’s the most anti-politics person I know, so I knew if she was sending me something about the...
The Bhagavad Gita 2:40