Befriend your body. Rewrite the story of your life.

November yoga tutorial: adho mukha svanasana (downward dog)

by Sonja Semyonova | Nov 1, 2020 | Journal, The Nest, Yoga at Home | 0 comments

November yoga tutorial: adho mukha svanasana (downward dog)

As a reminder, these short tutorials are designed to build your deeper awareness of the poses to support your home practice.

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What most dating advice gets wrong (and how to finally hear your real authority)

by Sonja Semyonova | Dec 9, 2025 | Desire, Intimacy, Journal, Sacred Feminism, The Body, The Spiritual Side of Sex

My algorithm loves feeding me dating, sex, and relationship tips. Some are gems, but let’s be honest: most of it is trash. This is especially true if you’re a straight woman trying to actually honor your body while dating. All the noise makes it almost impossible to...

Women, yes, your arousal takes longer. Here’s why it’s a good thing.

by Sonja Semyonova | Nov 18, 2025 | Desire, Freedom, Intimacy, Journal, Sacred Feminism, The Body, The Spiritual Side of Sex

If there’s one common refrain I hear amongst women about sex, it’s her fear that she’s taking too long. Too long to initiate. Too long to reach arousal. Too long to climax. My response – too long according to what? It’s true that women tend to have a different arc...

There’s wisdom in your wanting (how to follow it to your highest self)

by Sonja Semyonova | Sep 26, 2025 | Beauty, Desire, Freedom, Journal, Sacred Feminism, The Body

One of the central teachings I received from nearly all my spiritual studies is this: I should not want what I want. I sat at the feet of yoga teachers and Eastern philosophers who told me over and over again that desires are traps of the mind. Wise ones, I was told,...

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“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40

Befriend your body. Rewrite the story of your life.

November yoga tutorial: adho mukha svanasana (downward dog)

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What most dating advice gets wrong (and how to finally hear your real authority)

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There’s wisdom in your wanting (how to follow it to your highest self)

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