Befriend your body. Rewrite the story of your life.

Have questions for me?

Just reach out. I’ll get back to you as soon as I can.

Work with me

 

1:1 - Emotional Alchemy

Deeply personal 1:1 support

The Art of Worship

Experience the power of surrender and command

The Heartbreak Cure

Find the (r)evolution of love within

The Journal

June Awake in The Nest: Honesty

June Awake in The Nest: Honesty

Welcome to the first Awake in The Nest live gathering! This month's gathering makes room for a confessional, but not in the way you might think. Grab a journal and get ready to get real with yourself. Mark your calendars for next month -- Wednesday, July 21 at 11:00...

Flip the Bird

Flip the Bird

I'm not being rude; this is an actual mudra. Mudras are gestures used in yoga and Ayurveda, ways to harness the direction of prana (energy) in the body. This one is called Tattva mudra, and it invokes truth. The truth is sometimes sharp and cutting. It is sometimes...

The Nest and The Giveaway

The Nest and The Giveaway

The Nest is waiting. Last December, in a surge of creativity, I wrote an essay about the power of honesty -- the way that being honest destroys shame like sunlight to mold. I finally published it on my blog last week. But you can’t see it unless you’re a member of The...

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40