Let’s take satisfaction into your kitchen. The recipes I’ll share with you in this course lead up to a complete meal, each week focused on one specific taste. This week’s recipe honors the sweet taste. Sorry, it won’t be a dessert first kind of day. We’re going to...
Welcome to the story of your satisfaction. Welcome to week 1 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
Pause and consider this: Everything you take in through any of your senses shapes you. A short list includes food, books, television, conversations, viruses, sex, air, etc. Sometimes what you take in makes you into shapes you’d rather not experience, such as eating...
This is a friendly reminder to breathe. So go ahead: Release tension in your diaphragm and allow your body to do what it knows how to do.
It’s funny that we have to be reminded to do something that is controlled by the parts of our brains that require no thinking. But we all need that at times.
You didn’t possibly think I could write the first post without the second?
To set up for this post, allow me to quote myself from earlier this week:
Deeply personal 1:1 support
Harness the power of your body - and use it for the highest good
A self guided program on turning pain into power
The Bhagavad Gita 2:40