Let’s take satisfaction into your kitchen. The recipes I’ll share with you in this course lead up to a complete meal, each week focused on one specific taste. This week’s recipe honors the sweet taste. Sorry, it won’t be a dessert first kind of day. We’re going to...
Befriend your body. Rewrite the story of your life.
![SonjaRobin151](https://yourbodystory.com/wp-content/uploads/2021/05/SonjaRobin151.jpg)
This is
BodyStory
![LPP-bottom-border](https://yourbodystory.com/wp-content/uploads/2021/05/LPP-bottom-border.png)
BodyStory: Satisfaction Week 1 Recording
Welcome to the story of your satisfaction. Welcome to week 1 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
How to Digest Emotions
Pause and consider this: Everything you take in through any of your senses shapes you. A short list includes food, books, television, conversations, viruses, sex, air, etc. Sometimes what you take in makes you into shapes you’d rather not experience, such as eating...
How to Breathe
This is a friendly reminder to breathe. So go ahead: Release tension in your diaphragm and allow your body to do what it knows how to do.
It’s funny that we have to be reminded to do something that is controlled by the parts of our brains that require no thinking. But we all need that at times.
Plan to Poop
You didn’t possibly think I could write the first post without the second?
To set up for this post, allow me to quote myself from earlier this week:
![SMM - 2022 BRAND BOARD_Submark](https://yourbodystory.com/wp-content/uploads/2021/05/SMM-2022-BRAND-BOARD_Submark.png)
Work with me
![SonjaRobin76](https://yourbodystory.com/wp-content/uploads/2021/05/SonjaRobin76.jpg)
1:1 - Inner Narrative Alchemy
Deeply personal 1:1 support
![lo-res-edited-worship_53724537730_o](https://yourbodystory.com/wp-content/uploads/2024/05/lo-res-edited-worship_53724537730_o.jpg)
The Art of Worship
Harness the power of your body - and use it for the highest good
![sonya_–low-res20230724_0101_53107221060_o](https://yourbodystory.com/wp-content/uploads/2024/05/sonya_-low-res20230724_0101_53107221060_o.jpg)
Love Story: A Course
A self guided program on turning pain into power
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40