Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
How to Act
If you believe that laying down arms is the only way to surrender, you're not getting the whole picture. We get this concept confused when it comes to others’ behavior. Their behavior may be wrong, unethical, criminal, unjust, or simply not what we would do. Humans...
The Secret to Good Sex is Not What You Think
My husband and I once spent a very hot winter together. Not quite like that. Then again, it was exactly like that. I wrote a bit about it here. It was a hot winter because we were living in the tropics. It was a hot winter because we were fighting like cats and dogs...
BodyStory: Hunger Ayurvedic (Un)Recipe: Masala Francais
This masala has been around the world. I first tried herbs de Provence, the inspiration for this combination, from a spice blend sold at Whole Foods in Colorado. Many years later, I created this French-inspired masala while I was living in Mexico. Oregano, rosemary,...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40