Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
Wake Up to Granola in Kapha Season
I think the Ayurveda police are going to have my head for this one. Granola is definitely not listed in Ayurvedic texts. I’ve never attended a class on the merits of toasted oats. In fact, I’ve attended a few lectures talking about how dry, crunchy granola is a...
Now I Know
It’s impossible to know in the moment of doing something big why you are doing it. You may have your reasons at the time. You may lay each of them logically out on the table in front of you and argue your points with whomever is listening. But you don’t really know...
The Wisdom of Awakening
(Listen to the audio version below) What would it mean to have a sunrise kind of life? Maybe you’ve never heard these words – a sunrise kind of life – strung together like this before. But perhaps simply hearing them creates a welcome sensation in your body, one of...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40