Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
When to Say Yes
When it hits your body like a wave crashing against the shore. When you finally step out of the fog. When you can barely hold yourself in your seat the moment you see it. When the butterflies making a home in your belly dissolve like vapor in the sun. When it feels...
When to Say No
When you’re not sure and not sure when you’ll be sure. When you’ve given all you can. When your dream doesn't have a place within theirs. When there’s no other option. When you want to keep something for you, without apology. When it’s over, really over. When your...
The Wisdom of Space
(listen to the audio version) I think we need some space. Because just as in nature, we begin with space. This is a nod to the Ayurvedic elemental teachings. Specifically the wisdom of akasha, or space, from which all other elements rise. Akasha, that liminal thing...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40