April’s Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.)
This month we play with a few practices that support a healthy upregulation of the nervous system (think excitement, enthusiasm, outward gaze).
Often in spiritual circles we get the message that a downregulated nervous system (think calm, easygoing, inward gaze) is the “right” way to be. But both of these states are equally valuable; it’s just a matter of when and how to use each one.
Watch or listen to this month’s gathering to learn four practices to build a healthy relationship with your awakened nervous system.
Mark your calendars for next month — Wednesday, May 18 at 11:00 a.m. PT. May’s theme is receiving.
Video recording
