Yoga Nidra on Divine Essence
When you are feeling depleted, stressed, or just miss that feeling of sitting in your mama’s lap, come home to this practice of yoga nidra. As you practice, remember this: There can never be too much kindness in your life.
Much love,
Sonja
Yoga Nidra on Divine Essence
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November guided meditation: Emotional release
November guided meditation: Emotional release This meditation uses the Buddhist practice of tonglen breath. You may use this as a guided meditation, or as a tutorial for using tonglen whenever you’re confronted with big emotions. The concept is simple: on an inhale,...
[Practice] Three Minutes in Heaven
Truth is simple. It is not always convenient, but it is pure and elegant. And while it would make sense for Truth to be something we could scientifically prove, it’s something best understood by the way it feels in our bodies.
November yoga tutorial: adho mukha svanasana (downward dog)
November yoga tutorial: adho mukha svanasana (downward dog) As a reminder, these short tutorials are designed to build your deeper awareness of the poses to support your home practice. https://player.vimeo.com/video/480971401?app_id=122963&wmode=opaque