Befriend your body. Rewrite the story of your life.
Dear beautiful –
From the bottom of my wisdom heart, thank you for signing up for The Nest. Your membership at the Copper level starts right now, with immediate access to secret blog posts that I don’t share anywhere else.
Your membership begins today, and you’re already logged in. If you need to log in again, there’s a red login button at the top of each page here on Sevamama.com. You’ll also find a secondary login in the right middle of the page when you access the Journal (what I call my blog) tab.
The Copper level is a wonderful place to explore the teachings I offer, including monthly themed anchor posts, yoga tutorials that you can do at home, and my wildcard posts. If you’re ready to soar, take a look at Nest levels that include 1:1 Wisdom Guidance (and don’t forget that upgrading to the Silver level gives you access to Ayurvedic recipes). You can change or cancel your membership at any time. Due to the nature of this work, no refunds are available for partial months.
I look forward to seeing you in the treetops.
Much love,
Sonja
In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
What’s in my cupboards? Part 2: Indulgences
It is not possible to live a life free from indulgence. Again for those in the back: It’s not possible to live a life free from indulgence. But you’re saying, Sonja, you teach Ayurveda and yoga, two doctrines that tell us that happiness is living free from the chains...
The Power of Honesty and Embarrassing Tattoos
Let’s talk about embarrassing tattoos. I have one that makes me cringe. It was a good idea at the time (aren’t they always?), but it hasn’t held up. I got the tattoo on a whim two decades ago. I had gotten a raise at work and paid for my tattoo and one for my then...
What’s in my cupboards? Part 1: Oil
If you want to find out if someone is into Ayurveda, see how much oil they keep on hand. In my house, you'll find oil in the kitchen, in the bathrooms, next to my bed, on the desk where I’m currently writing this, and in every purse I own. I commonly get asked this...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40