Login
The Journal
Login

Befriend your body. Rewrite the story of your life.

It’s time for another part of our BodyStory: Satisfaction meal. This part of the meal is less of a course and more of an introduction. Or, in the theme of the salty taste, a cheerleader. As we learned last week, the salty taste makes food more vibrant. While that's the best part of salt, it […]

To view this content in full, you may need to log in below, and revisit the previous link. Or, if you're already logged in, it's likely the content you're looking for is associated with a course or membership that you are not enrolled in. Contact sonja@yourbodystory.com with questions about enrolling or accessing your courses.

Oops!

Looks like you don’t have the proper access to view what you’re looking for.

Make sure that you’re logged into an account with access to this content – if you haven’t joined the relevant program yet, don’t worry! You can join find program membership options in the header menu. 

Already a member? Login below –

 

In Your Words

Read More

“I am a changed person because of Sonja and so are my relationships.”

Cammie

"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"

Katie

"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach. 

After each session, I feel more in touch with my intuition and filled with optimism."

Debbie

The Journal

The Greatest Dancer (or What to Do with the Ugly Parts)

by | Jan 22, 2020 |

I am in a dark room. Doors are closed. Music is pumping but the room is silent outside of my earbuds. Alone, I am dancing to a song that makes me feel very sad, a little angry. I am turning my wrists and swiveling my hips. Kicking my legs and snapping my hair. I am being as dramatic as I possibly can be in this space. Dramatic here means I am less so on the outside.

The Purpose of a Restaurant

The Purpose of a Restaurant

by | Jan 15, 2020 | , , ,

I love to eat, so naturally it makes sense that I love restaurants. But I love them less now than ever in my life.

Whether it was from living on the isolated island of Kauai or in a tiny pueblo in the mountains that shifted it or just a natural falling away as I listened to my body more as I began to study Ayurveda, I’ll never know.

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40