Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
The Conflicting Power of Sunlight
Sunlight is one of the most direct sources of prana (life force) available. It -- along with the prana available in fresh air, water, and soil -- is the reason vegetables do very good things for our bodies. But every great power has a dark side, even this glowing orb...
How to Take Care (A Crash Course in Self-Care for Caretakers)
When my daughter was born I asked for two weeks of no visitors. Not even grandparents. Not even well-meaning friends who wanted to drop off food. I’m certain I offended somebody in this request, but I did not care. What I cared about was transitioning into being a...
Terrible Reasons to Create, Part 3: Filling a Hole
Once more, for the ones in the back: Everything you do is an act of creativity. This means everyone is a “creative type.” It’s just that some people write, or make music, and others create spreadsheets or ways of caring for others. So get right with the reason you...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40