Befriend your body. Rewrite the story of your life.
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In Your Words
“I am a changed person because of Sonja and so are my relationships.”
"I was surprised by how well Sonja really listened to me, and not just my words. She is present, and thus can find the deeper expression among all the rambling and 'I don’t knows.'"
"Sonja is a wise, authentic guide teaching deep and mind-blowing truths using a fun, light-hearted approach.
After each session, I feel more in touch with my intuition and filled with optimism."
The Journal
December Awake in The Nest: Confusion
December's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher. If you signed up for the free pass, check your email for your link) Our theme this month is confusion. While I value the sacred pause confusion brings, it's...
The Body Oracle: An Intuitive Meditation for Clarity
When we are confused about how to act, we should seek clarity over certainty. Clarity comes when we tap into the oracle that lives inside our bodies. This is the inner knowing that is available to guide us at any time. By doing this guided meditation, you’ll learn to...
The Heartbreak Cure
I have found a cure for all that ails our hearts. It’s called living with a broken heart. Give me a minute of your time -- it gets better. The History of Your Broken Heart Anyone who is living wisely will have their heart broken -- regularly, routinely, effectively....
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40