Befriend your body. Rewrite the story of your life.

The Journal

The Wisdom of Relationships

The Wisdom of Relationships

(listen to the audio version) A simple truth about humans – our bodies need other bodies. We need each other to be seen/to see. To be held/to hold. To be received/to receive. Relationships are the blood and heartbeat of life. But they are also the rope, the concrete...

September Awake: How to Freak Out

September Awake: How to Freak Out

This month in Awake we are freaking out. Not just any old kind of freak out, a wise freak out. One that starts with an inventory of how you freak out and ends with a manifesto of the best ways you can lead your body through a process of necessary emotional digestion....

“On this path effort never goes to waste, and there is no failure.”

The Bhagavad Gita 2:40