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The Art of Worship
Experience the power of surrender and command

The Heartbreak Cure
Find the (r)evolution of love within
The Journal
Yoga Nidra on Sweetness
Life is challenging. And it’s easy to become jaded or cynical in the face of struggle. But cynicism is not your true nature, more like a heavy blanket you wrap around you for protection. But what if you could find peace in a different kind of protection? No matter who...
Spiritual Lessons from Paw Patrol
One of the last birthday parties my daughter attended before the pandemic was a Paw Patrol theme. And because it was a Mexican birthday party, it included a massive table filled with Paw Patrol-themed candy and toys, a Paw Patrol piñata, a blue Paw Patrol cake, and a...
July Awake in The Nest: Playfulness
July's Awake in The Nest recording is live! (Available to all Nest members at the Silver level and higher.) This month's teaching is all about your hero's epic tale. Grab a journal and get ready to cheer yourself on. Mark your calendars for next month -- Wednesday,...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40



