Befriend your body. Rewrite the story of your life.
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1:1 - Emotional Alchemy
Deeply personal 1:1 support
The Art of Worship
Experience the power of surrender and command
The Heartbreak Cure
Find the (r)evolution of love within
The Journal
BodyStory: Satisfaction Week 2 Recording
Welcome to the story of your satisfaction. Welcome to week 2 of BodyStory: Satisfaction. Below you'll find access to the video recording (available to those who have purchased the course) and the three journal prompts we used in this week's class. For those who are...
BodyStory: Satisfaction Sweet Taste Recipe
Let’s take satisfaction into your kitchen. The recipes I’ll share with you in this course lead up to a complete meal, each week focused on one specific taste. This week’s recipe honors the sweet taste. Sorry, it won’t be a dessert first kind of day. We’re going to...
Yoga nidra for better sleep
For a flower to open, first it must be closed. For you to awaken, first you must sleep. This is nidra for nidra. The practice of yoga nidra (yogic sleep) is not intended to put you to sleep, but it can allow you to enter a state of deep relaxation that many say is...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40