Whenever a client says that they are confused, I celebrate it. That’s a rather bold statement, so allow me to explain. Case in point: The past year and a half has been marked by confusion. And while I would never wish on anyone the immense suffering, loss of life, and...
I'm not being rude; this is an actual mudra. Mudras are gestures used in yoga and Ayurveda, ways to harness the direction of prana (energy) in the body. This one is called Tattva mudra, and it invokes truth. The truth is sometimes sharp and cutting. It is sometimes...
April yoga tutorial: Surya and Chandra Bhedana pranayama Though the sun and moon seem very far away, their energies are present in your body. In this month’s yoga tutorial, we’re going to work with activating two opposing, balancing forces -- that of the sun and the...
March guided meditation: Setting the aura
March yoga tutorial: Walking practice https://player.vimeo.com/video/521582559?app_id=122963
February meditation: A Heart-Centering Practice
February yoga tutorial: Two Backbends https://player.vimeo.com/video/511354746?app_id=122963
January yoga nidra practice: Releasing into Faith
December yoga tutorial: supta apanasana https://player.vimeo.com/video/491028398?app_id=122963&wmode=opaque
November guided meditation: Emotional release This meditation uses the Buddhist practice of tonglen breath. You may use this as a guided meditation, or as a tutorial for using tonglen whenever you’re confronted with big emotions. The concept is simple: on an inhale,...
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The Bhagavad Gita 2:40