Is the dirt worse these days or is it that we know too much? When my daughter was 16 months old, I posted a picture on a private online photo album of her drinking from a hose. It was pure and innocent, a refreshing reminder of how I often cooled down on hot days as a...
Befriend your body. Rewrite the story of your life.
![SonjaRobin151](https://yourbodystory.com/wp-content/uploads/2021/05/SonjaRobin151.jpg)
This is
Yoga at Home
![LPP-bottom-border](https://yourbodystory.com/wp-content/uploads/2021/05/LPP-bottom-border.png)
There’s a Purpose to All This Confusion
Whenever a client says that they are confused, I celebrate it. That’s a rather bold statement, so allow me to explain. Case in point: The past year and a half has been marked by confusion. And while I would never wish on anyone the immense suffering, loss of life, and...
Flip the Bird
I'm not being rude; this is an actual mudra. Mudras are gestures used in yoga and Ayurveda, ways to harness the direction of prana (energy) in the body. This one is called Tattva mudra, and it invokes truth. The truth is sometimes sharp and cutting. It is sometimes...
April yoga tutorial: Surya and Chandra Bhedana pranayama
April yoga tutorial: Surya and Chandra Bhedana pranayama Though the sun and moon seem very far away, their energies are present in your body. In this month’s yoga tutorial, we’re going to work with activating two opposing, balancing forces -- that of the sun and the...
March guided meditation: Setting the aura
March guided meditation: Setting the aura
March yoga tutorial: Walking practice
March yoga tutorial: Walking practice https://player.vimeo.com/video/521582559?app_id=122963
February meditation: A Heart-Centering Practice
February meditation: A Heart-Centering Practice
February yoga tutorial: Two Backbends
February yoga tutorial: Two Backbends https://player.vimeo.com/video/511354746?app_id=122963
January yoga nidra practice: Releasing into Faith
January yoga nidra practice: Releasing into Faith
December yoga tutorial: supta apanasana
December yoga tutorial: supta apanasana https://player.vimeo.com/video/491028398?app_id=122963&wmode=opaque
![SMM - 2022 BRAND BOARD_Submark](https://yourbodystory.com/wp-content/uploads/2021/05/SMM-2022-BRAND-BOARD_Submark.png)
Work with me
![SonjaRobin76](https://yourbodystory.com/wp-content/uploads/2021/05/SonjaRobin76.jpg)
1:1 - Inner Narrative Alchemy
Deeply personal 1:1 support
![lo-res-edited-worship_53724537730_o](https://yourbodystory.com/wp-content/uploads/2024/05/lo-res-edited-worship_53724537730_o.jpg)
The Art of Worship
Harness the power of your body - and use it for the highest good
![sonya_–low-res20230724_0101_53107221060_o](https://yourbodystory.com/wp-content/uploads/2024/05/sonya_-low-res20230724_0101_53107221060_o.jpg)
Love Story: A Course
A self guided program on turning pain into power
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40