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August guided meditation: Balancing the Feminine and Masculine Energies (10 minutes)

by Sonja Semyonova | Aug 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

August guided meditation: Balancing the Feminine and Masculine Energies (10 minutes)

August yoga class: Being on Your Path (55 minutes)

by Sonja Semyonova | Aug 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

August yoga class: Being on Your Path (55 minutes) https://player.vimeo.com/video/447568310?app_id=122963&wmode=opaque

July guided meditation: Mudra practice

by Sonja Semyonova | Jul 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

July guided meditation: Mudra practice Below are four mudras that we will practice in this meditation. Keep in mind that your hands may not be able to do these exactly yet, but with practice your muscles will loosen and open. Abhaya mudra Hridaya anjali...

July yoga class: The Beauty of Your Body (57 minutes)

by Sonja Semyonova | Jul 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

July yoga class: The Beauty of Your Body (57 minutes) https://player.vimeo.com/video/437519295?app_id=122963&wmode=opaque

June yoga nidra: Stillness (18 minutes)

by Sonja Semyonova | Jun 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

June yoga nidra: Stillness (18 minutes)

June yoga class: Finding Sweetness (55 minutes)

by Sonja Semyonova | Jun 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

June yoga class: Finding Sweetness (55 minutes) https://player.vimeo.com/video/428983783?app_id=122963&wmode=opaque

May Guided Meditation: Dharana (14 minutes)

by Sonja Semyonova | May 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

May Guided Meditation: Dharana (14 minutes) In the beginning of this mediation practice, I offer a mudra that you can choose to do (totally optional). I’ve included a picture of prana mudra if you would like a reference. The thumb is touching the tips of the...

May yoga class: Finding Focus (47 minutes)

by Sonja Semyonova | May 1, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

May yoga class: Finding Focus (47 minutes) https://player.vimeo.com/video/417366592?app_id=122963&wmode=opaque

April Yoga Nidra: Trust Divine Guidance Within (12 minutes)

by Sonja Semyonova | Apr 15, 2020 | Journal, The Nest, Yoga at Home, Yoga Nidra

April Yoga Nidra: Trust Divine Guidance Within (12 minutes) For this practice of yoga nidra, find a comfortable place to lie, such as a yoga mat on the floor with your lower legs and feet elevated. Grab a blanket or two to keep you warm and anything else you need to...