May yoga class: Finding Focus (47 minutes) https://player.vimeo.com/video/417366592?app_id=122963&wmode=opaque
Befriend your body. Rewrite the story of your life.

This is
Journal
I call this “The Journal” instead of “The Blog,” because it’s personal.
He and Me
It was 104 F that day. When the sun went down it was barely any cooler. We turn the ceiling fan on to its highest setting, its helicopter wind carrying the sound of my voice away. Without words, he touches my steaming skin. I struggle to find comfort in his hands, though I really want to. I have avoided his skin for weeks, only seeing the dark spots behind him. But here he stands in front of me, falcon’s wings spread out in swirls of hair over his heart, and I know what is real.
April Yoga Nidra: Trust Divine Guidance Within (12 minutes)
April Yoga Nidra: Trust Divine Guidance Within (12 minutes) For this practice of yoga nidra, find a comfortable place to lie, such as a yoga mat on the floor with your lower legs and feet elevated. Grab a blanket or two to keep you warm and anything else you need to...
April Yoga Class: Welcoming the Breath (55 minutes)
April Yoga Class: Welcoming the Breath (55 minutes) https://player.vimeo.com/video/403096996?app_id=122963&wmode=opaque
Breath
When my mother texted to tell me that the doctors had found cancer in her lungs, I called and yelled at her. Standing on the streets of New York City, I was one more voice in the irate cacophony of the Financial District, sharing my outrage that some things should not be delivered over text.
It had never occurred to me that it might be too painful to say out loud.
Introduction to Yoga Nidra with Me
How to set up for SevaMama digital yoga classes I like to keep a home yoga practice very simple. For all classes, I suggest you have two yoga blocks and a folding chair (or an ottoman, coffee table, or couch) to use for savasana at the end of practice. In most...
Valentine’s Day Card: On Gratitude and Taking a Complaint Fast
I struggle with Spanish. No, let me say it this way: Lucho con el español.
This can be a problem for me, as I live in Mexico and most people I know are Mexican.
I studied Spanish for years in school, but, until now, I hid my fluency in the pages of my textbooks. Any student knows there is very little to be learned from those 1000-page tomes. So now that I am enrolled in the Spanish of Hard Knocks, I tell myself this story: Learning a new language is hard.
This story bounces around in my head every time I go to open my mouth. It catches the words on my tongue and destroys me before I conjugate my first verb.
The Greatest Dancer (or What to Do with the Ugly Parts)
I am in a dark room. Doors are closed. Music is pumping but the room is silent outside of my earbuds. Alone, I am dancing to a song that makes me feel very sad, a little angry. I am turning my wrists and swiveling my hips. Kicking my legs and snapping my hair. I am being as dramatic as I possibly can be in this space. Dramatic here means I am less so on the outside.
The Purpose of a Restaurant
I love to eat, so naturally it makes sense that I love restaurants. But I love them less now than ever in my life.
Whether it was from living on the isolated island of Kauai or in a tiny pueblo in the mountains that shifted it or just a natural falling away as I listened to my body more as I began to study Ayurveda, I’ll never know.
January yoga tutorial: Two twists
January yoga tutorial: Two twists https://player.vimeo.com/video/500170552?app_id=122963&wmode=opaque
Work with me

1:1 - Emotional Alchemy
Deeply personal 1:1 support

The Art of Worship
Experience the power of surrender and command

The Heartbreak Cure
Find the (r)evolution of love within
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40
