Ayurveda is often a nesting place for women who have struggled with body issues or controlling relationships around food. This is primarily because it is often taught in the West by women who have also struggled with relationships around food. Thus, it is presented as a set of principles that can be neatly tucked into clear rules about what to eat and what not to eat.
Befriend your body. Rewrite the story of your life.

This is
Journal
I call this “The Journal” instead of “The Blog,” because it’s personal.
Whale Songs In the Hardest Times
Over the past year, we have experienced a rapid increase in the intensity of life, and this year is looking to top it all. It reminds me of my time living on Kaua’i. That island appears to be paradise, but those who live there know the intensity of the last mountain in the sea.
January yoga nidra practice: Releasing into Faith
January yoga nidra practice: Releasing into Faith
I Know that Man
I know that man.
He was the father of my best friend, the one who still had a job even though the factories had kicked nearly everyone else out. He brought me to my first picket line. Taught me to look at the labels of clothing, to search for things made in America. I still think of him when I think of the children in the Philippines who made my shirt.
December recipe (in lieu of a yoga nidra/meditation practice)
December recipe (in lieu of a yoga nidra/meditation practice) Ayurvedic gingerbread with date frosting 2 cups whole wheat flour ½ tsp. Salt 1 tsp. Baking soda ¼ tsp. Cloves 2 tsp. Cinnamon ¼ tsp. Star anise powder ⅓ cup jaggery ½ cup molasses ½ cup ghee or olive oil 1...
Dear Men: What to Make of The Twelve Dancing Princesses
Here is a new column series I’ll be sharing, called Dear Men. But I warn you that this essay will be the last of this series published on my public journal. If you want more, sign up for my newsletter to access Tier 1 of my secret journal when it goes live.
Dear Men,
My daughter has been listening to kids’ audio stories of late, which means I am listening to them as well. Some are Disney movies adapted to spoken word. Some are nursery rhymes. And some are fairy tales.
One in particular I am always happy to play. My daughter kept asking for it, though I had no idea what she meant. The girls with the shoes, she called it.
December yoga tutorial: supta apanasana
December yoga tutorial: supta apanasana https://player.vimeo.com/video/491028398?app_id=122963&wmode=opaque
November guided meditation: Emotional release
November guided meditation: Emotional release This meditation uses the Buddhist practice of tonglen breath. You may use this as a guided meditation, or as a tutorial for using tonglen whenever you’re confronted with big emotions. The concept is simple: on an inhale,...
[Practice] Three Minutes in Heaven
Truth is simple. It is not always convenient, but it is pure and elegant. And while it would make sense for Truth to be something we could scientifically prove, it’s something best understood by the way it feels in our bodies.
November yoga tutorial: adho mukha svanasana (downward dog)
November yoga tutorial: adho mukha svanasana (downward dog) As a reminder, these short tutorials are designed to build your deeper awareness of the poses to support your home practice. https://player.vimeo.com/video/480971401?app_id=122963&wmode=opaque
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The Art of Worship
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The Heartbreak Cure
Find the (r)evolution of love within
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40
