February meditation: A Heart-Centering Practice
Befriend your body. Rewrite the story of your life.

This is
Journal
I call this “The Journal” instead of “The Blog,” because it’s personal.
A Love Letter
When my husband and I first fell in love, we couldn’t say “I love you” because it didn’t capture what we were feeling (a million bottle rockets inside a bazooka the size of the sun + a perfectly lit match). We have a code phrase that I won’t share here because I don’t want to break the magic spell. But even that fails to cover the feeling at times.
All Love Is a Constant Question
All love is a constant question.
Yes? Yes.
We Need Another Word for Love
Most of the time the word “love” means “attachment” or “reliance upon.” It is said in recognition of a welcome convenience. Of respect. Of power. Of sexual desire. Translated into Spanish as “te quiero,” literally, “I want you.”
The Way Things Smell
Pitta dosha is built from fire, as is the sour taste. Sour smells. Sour tastes. Sour burns things up. Sour is what brings up back to our awareness. Awakens our senses.
You Have a Perfect Body
I fell in love during a Zoom consultation with an Ayurvedic doctor. He is in India and I’m in Canada, so we met in a space between my sunrise and his sunset. I’m pretty sure the magical dust of the opposing transitions helped my heart flutter all about.
February yoga tutorial: Two Backbends
February yoga tutorial: Two Backbends https://player.vimeo.com/video/511354746?app_id=122963
Unlearning Balance
Bodies are problematic if you’re hooked on the drug of stability. The moment we put something in, something else needs to come out. We eat, we have to poop. We inhale O2, we have to release the CO2. The list goes on.
Wits’ End
Here’s a tip: Don’t come to Ayurveda when you are at your wits’ end. In fact, don’t pick up any new health habits at that point, because they are bound to fail you.
Let it Go
We all need a friend who cracks us up when we are anxious. I called mine last night and confessed that I’ve been constipated.
“How long has it been?” she asked. “A week?”
“About 20 hours. Maybe more,” I told her.
As soon as I heard her cackle roll into a guffaw i realized what I was doing.
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The Art of Worship
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The Heartbreak Cure
Find the (r)evolution of love within
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40
