Awaken your wisdom with Ayurveda, intuitive guidance, and yoga.
You are a master storyteller, but first you need to master your story.
Our bodies weave epic tales. Through our pleasure, pain, stuckness, and mobility we experience the journeys that lead to deep self-realization. By writing the story of our strongest and weakest parts, we learn what it means to live, and how to live better.
BodyStory is a unique online program to document the experience in your skin. In six live classes (recordings will be available) you’ll be guided through practical Ayurvedic wisdom, creative journaling exercises, body-based practices, and Ayurvedic recipes to redefine your relationship with your body and fall in love with your purpose.
Already a Nest member? USE THIS LINK to automatically apply your membership discount.
“BodyStory was a truly transformative experience. Sonja beautifully weaves Ayurvedic wisdom with her own intuition in a way that creates profound connection to the ancient teachings.”
Our bodies are maps to understand our lives.
Your Body Is a Guide
You are a limitless expression of the Great Mama wrapped inside a physical temple. That physical temple — your body — is filled with signs about your purpose. All of the answers to the questions you have asked about your life are written on your skin.
Ayurveda offers a key to decode the language of the body — in fact, it is the best guide that has ever existed. Journaling is a time-tested way to make sense of the journey you’re on. BodyStory combines these two powerful practices so you can learn who you are — scars, surgeries, imbalances, dissatisfactions, and all. This is a journey of self-awareness, self-exploration, and self-love.
What You Will Receive:
- A safe group of likeminded people to witness your divine story.
- Weekly live classes filled with a modern application of the ancient Ayurvedic and yogic teachings.
- Weekly videos with Ayurvedic “unrecipes” to give you a template for eating and living well.
- The structure and support to develop a journaling practice as a tool for self-awareness.
- The chance to befriend your body and make sense of the experience you’ve had within it.
Join today to write the story of your skin.
Already a Nest member? USE THIS LINK to automatically apply your membership discount.
“Taking part in Sonja’s BodyStory class and sharing with her and others allowed my body and heart to have a more clear voice about its wants, needs and desires. Sonja created a sacred safe container for us to share openly and spontaneously.”
Register for
BodyStory: Hunger
Earlybird Discount Available Until Oct, 13th
Register for
BodyStory: Hunger & Satisfaction
Earlybird Discount Available Until Oct, 13th
Already a Nest member? USE THIS LINK to automatically apply your membership discount.
The topics from BodyStory are taken directly from our lived experience.
Try a bite of what happened last October.
BodyStory: Betrayal // October 2020
Upcoming BodyStory Courses:
In fall 2021, I’ll be offering BodyStory: Hunger. Emerge from the cave of a distant year and rediscover your hunger for life and how to harness desire to work for you.
Together we will explore the story of agni, a word that represents the fire element, a deity, and the digestive fire that is at the heart of Ayurveda’s teachings.
In spring 2022, we’ll dive into BodyStory: Satisfaction. Offered as a standalone course or as a follow-up from Hunger (you’ll get a discount if you sign up for both), we’ll explore the question of how to be happy with what you get.
In BodyStory: Satisfaction, we’ll write through the six tastes of Ayurveda, following them through the body to understand how these play out in our stomachs and hearts.
Already a Nest member? USE THIS LINK to automatically apply your membership discount.
“I have participated in several SevaMama online courses and each has enriched my life in a different way. With each course, I gain new insights and build my Ayurvedic toolbox.”
Register for
BodyStory: Hunger
Earlybird Discount Available Until Oct, 13th
Register for
BodyStory: Hunger & Satisfaction
Earlybird Discount Available Until Oct, 13th
Already a Nest member? USE THIS LINK to automatically apply your membership discount.
Who is BodyStory for?
This program is ideal for you if:
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- You are befuddled about how your digestion/body works but believe it is possible to feel better.
- Your body is struggling to cope with renewal of life after COVID, racial debt, #metoo, and the other social upendings we’re wrestling with.
- You want to develop new (and doable) digestive self-care habits from a place of genuine self-approval.
- You want to know how to direct your life from your body’s wisdom.
- You struggle with health issues, such as pain, anxiety, depression, or illness and want to know how you got here.
- You have difficulty asking for what you really want, or accepting how it is delivered.
- You want to learn Ayurveda as a way to accept and direct how your body functions.
This program is designed for those brand new to Ayurveda, as well as seasoned students looking to embody the teachings through storytelling. You don’t need any experience with writing or journaling to join!
The Journal
Three things Trump teaches us about how (not) to be an epic lover
I woke up this morning, an American living in Canada, and immediately checked my phone. The first thing I saw was a text from a friend sharing a link to election results. She’s the most anti-politics person I know, so I knew if she was sending me something about the...
How to Be Lonely
How to be lonely in a world of 8 billion people. Don’t text back. Don’t text first. Wonder why no one ever calls. Never call anyone. Be too busy with work. Have a roster. Hold out for perfect. Be open for everyone who comes along. Fuck them on the first date and...
How to Protect Your Heart
We are at war with love. War…with love. At a glance, this seems like a contradiction. The concept of battle does not match the dreamy gaze of the poets. But. The horror stories are adding up. The level of deceit, lies, and heartbreak that exists in the dating world...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40