Befriend your body. Rewrite the story of your life.
Share your BirthStory
Bridge the digital world by sharing the imperfect perfect story of your child’s birth.
Just paste your story below. I’m not going to grade it. I’m not going to check your grammar. I’m definitely not going to force you to do anything you don’t want to do.
(If there are parts that might inspire other women, I will ask for your permission before I show them your bold act.)
Work with me
I am a wisdom guide, combining intuitive healing, Ayurveda, and the deeper teachings of yoga.
I teach Ayurveda , but not as a list of rules.
Through my membership program, you’ll learn how to access an inner knowing about your body. Break free from perfectionism and live in true health.
I teach yoga , but not only as a physical experience.
Joining The Nest gives you access to the deeper teachings and practices of yoga designed to support the single most defining factor in your health -- your mind.
The Journal
Get Spicey: How to Use Ayurvedic Spices
Spices are the reason good food tastes good. In my childhood home there was a decorative spice rack on the counter. Based on the font, it likely dated back to my parent’s wedding. That rack of spices used solely as decoration was the reason our house was not scented...
Getting Honest about Milk (and How to Make Mylk)
I confess that I have had a confused relationship with cow milk. It began when I was diagnosed as lactose intolerant at a very young age. I was the girl who showed up to a friend’s sleepover with a carton of goat’s milk for my breakfast. It is a history like this that...
Grain is Not the Enemy
Why do we think that the path to health must come through torture? For example, I had a roommate once who never ate grain. She also ate standing up for every meal because it burned more calories. As far as I could tell she survived on nuts, triple Americanos, and...
“On this path effort never goes to waste, and there is no failure.”
The Bhagavad Gita 2:40